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December 2015:
Podcast:  Changing Your Mindset & Communication With Yourself
Tools:  Success Formula Chart
Tools:  Changing Your Mindset Workbook


November 2015:
Podcast:  Manage The Pain In The...


October 2015:
Podcast:  Ultimate Commando Postmortem - What's Your New Standard?


September 2015:
Podcast:  Hold Yourself To A Higher Standard
Recipe: Vanilla Creme, Nut Crunch
Recipe: Strawberry Paska
Recipe: Pureed Passion-Pine Parfait
Recipe: Pear & Mixed Berry Crumble
Recipe: Vanilla Mango Sorbet (2 cups frozen mango, 1 scoop of Next Generation Mega Pro Vanilla protein powder, 1 cup of milk, 1 tblspn flaxmeal - mix in the Nutri Bullet until a smooth creamy texture)


August 2015:
Podcast:  Success Story - Louise Testro


July 2015:
Podcast:  Myotherapy. What is it?  What are its benefits?


June 2015:
Podcast:  Commando Special Forces Training Weekend


May 2015:
Recipe:  CK Salad
Recipe:  Pear & Mixed Berry Crumble
Recipe:  Omelet with Mixed Vegies
Recipe:  Slow Cooked Beef


April 2015:
Podcast "Busting through plateaus....staying motivated"


March 2015:
Podcast:  Make a difference in life - say NO to bullies


February 2015:
Podcast:  Fitness industry trends & what your fitness will look like in 5 yrs time


January 2015:
Podcast:  Want to find out who your "real" friends are...try losing weight!


December 2014:

Special Report:  7 Steps to losing your Christmas butt!


November 2014:
Special Report:  Glutathione, Protect against caner, slow aging and achieve peak performance
Special Report:  The six secrets to a successful body transformation


October 2014:
Podcast:  Understanding Supplements, Interview with Next Generation Managing Director, Eddy Tannourji


September 2014:
Special Report:  Fats that enhance health, performance & fat loss!
Special Report:  Fountain of youth!


August 2014:
Special Report:  Double your results from exercise with nutrient timing
Special Report:  Organic produce.  Is it a better choice?


July 2014:
Podcast:  Busting Through Winter to get your Summer body
Tools:  Home Exercise Program

June 2014:
Podcast:  Beauty Tips from the Body Shop at Home

May 2014:
Podcast:  Inspiration - Clients of the Year 2013

March / April 2014:
Podcast:  VIP Program Enhancements - Getting the most out of YOU!
Tools:  Plan Your Coaching Session Accountability Sheet

February 2014:
Podcast:  Positive Self Talk - interview with Psychologist Lauren Stapleton
Tools:  ABCDE of Self Talk & 10 Thinking Errors

January 2014:
Podcast:  12 Tactics For Keeping Your New Year's Health & Fitness Resolutions
Video:  My Nutrition Coach - new Studioz iphone app
Tool:  Challenges for 2014!



2013 Archives (for more great inspiration from 2013!!)


2012 Archives (for more great inspiration from 2012!!)